Episode 8: Cyclical Strategist, Working with Your Cycles to Productive as Entrepreneurs
If you could know what time in your monthly cycle you were more productive? Would you latch onto that? I'm speaking with Natasha, a cyclical strategist, who has studied all things women's cycles, we'll be discussing understanding your cycle and how you can use this to your advantage. Your cycle can tell you when it's best to rest, when you're most productive, when you're most creative and so on so why not get to know your cycle to really enhance your business.
Sadly after recording this podcast, Natasha decided to say a fond farewell to her business of The Cyclical Strategist but I loved this conversation so much that I wanted to share it with you all as it's a super interesting and exciting topic!
[1:02] - Intro
Find out a bit more about what I'll be discussing with Natasha and a little about how she became a cyclical strategist.
[7:14] - Work life Blend, not Balance
Natasha explains how she prefers the word blend instead of balance when juggling all things work and being a mother
[10:28] - What is a Cyclical Strategist
Learn what Natasha does now as a cyclical strategist and how she mentors women on their menstrual cycle and how to aline that with your life and creating a pattern.
[16:21] - Mindful Theory & Strategy
Natasha has created her own mindful theory and strategy, find out how she did this and what it includes!
[22:28] - Our 4 Phases
Understanding your 4 phases, Natasha calls these Appraise, Awaken, Amplify and Accomplish and how these aline with the moon and your menstrual cycle throughout the year and to start this you just need to know your menstrual dates. You may not have specific dates but there are other ways to work this out.
[32:00] - The Best Phase to Level Up Your Business
A big change can unsettle people and doing this during whilst menstruating and in your Awakening phase is not the time to do it, so find out when the best time during your cycle and year it's best for change and to level up your business.
[42:23] - Using Your Cycles as a Team
Growing a team in your business does not mean you cannot use your cycles and phases to work together in harmony.
[54.42] - What does Entrepreneurship Mean to You?
Entrepreneurship is defined by your courage and that's what Natasha stands by and find out why.
Inspirational Speakers
Books & Reading
Period Power by Maisie Hill
Luna Abundance by Ezzie Spencer
Lunar Living by Kirsty Gallagher
TV Shows
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Happy listening!
Lauren xx
